15 Minute AMRAP (As Many Rounds As Possible) 2
Category: N/A
Workout Type: Group Circuit
Difficulty: Intermediate
Submitted by: Andrew Tryon
On: December 24, 2025
Description
The goal of these is brief breaks after every round to maintain work quality under stress & fatigue. This should allow for a quick period to lower HR & allow muscles to recover to allow more of a load to be applied, both in terms of muscular strength and cardiovascular demand. Should be able to do relatively unbroken for the first 2/3 of the workout, depending on the length, before fatigue catches up and starts making you take breaks or break up sets. Scale weight or reps depending on need.
Exercises
