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Endurance
Train for the job. Prepare for life.
Training Programs (6+ Weeks)
Firefighter Endurance Program
ProgramGoal
Build cardiovascular capacity, improve recovery between calls, perform longer under fatigue.
Style
This program is recommended to go 8+ weeks for maximum efficacy. Reduce time or intensity if sleep is poor, progress by time, not speed
Schedule
2-3 sessions per week (2 during busy weeks, 3 during lighter weeks)