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Strength
Train for the job. Prepare for life.
Training Programs (6+ Weeks)
6 Week Firefighter Strength Program
ProgramGoal
Maximal strength, strong posterior chain, powerful legs, grip strength, core stability
Style
Only compound lifts, no fluff, no isolation work, heavy, efficient, purposeful
Schedule
3 days per week (ex. Mon/Wed/Fri or on duty days) Off days are active recovery (cardio, mobility, etc.)
Individual Sessions
"The Foundation" (Full Body)
Strength
A full body focused workout with a goal at maximizing force production. This is a great workout...
Beginner
Structural Integrity (Upper/Lower)
Strength
Focusing on moving heavier loads with compound movements and building strength in multiple...
Intermediate
"The Breaching Tool"
Strength
High intensity compound movements used to generating power for high stress scenarios. These...
Advanced