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Group Circuit
Train for the job. Prepare for life.
15 Minute AMRAP (As Many Rounds As Possible) 2
Group circuit
The goal of these is brief breaks after every round to maintain work quality under stress &...
Intermediate
Group Burner 1
Group circuit
This workout will be grouped into two sets of circuits. The first set will be labeled set 1, the...
Beginner
15 Minute AMRAP (As Many Rounds As Possible) 1
Group circuit
The goal of this is continuous work the majority of the time. Weights shouldn’t be too heavy so...
Beginner